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Karen-kho.com is a fitness and lifestyle blog. The blogger, Karen, is a fitness addict who likes sharing fitness tips on social media, and who aspires to motivate her followers to lead a fitter, healthier lifestyle. Karen also casually blogs about her travels, beauty and fashion. More info...
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It is important to start training your puppy as soon as you bring it home. When we bring a dog or puppy into our homes and our lives. We not only need to teach them how to fit in but also teach ourselves about their needs so that we can learn to accommodate them and adjust our expectations to make the best possible situation for both.




It is two weeks after my 30 Days Challenge with Abby.
I don't get to see her very often due to my tight schedule, but no matter how busy am i, i will still squeeze time for her. Especially every morning before i headed out to work and after my work. It is her PLAY time. Playtime is an important part of being a responsible pet owner. Whenever i can, i will just try to do the Pedigree 30 days challenge with her. This round, i'm teaching her "fishing" and "high five”. 







Everytime when i got home, Abby wiggle and bark to get my attention so that she can have her playtime with me. Her favorites games is chase. She like to chase game after me and sometime she will chase after her toy. Most dogs love to be chased and play keep-away. You know what, Play time can be a training too ! I always teach abby to come, sit and high five.
I realized that, the relationship with Abby is getting closer than before during the challenge, I'm constantly engaging Abby's attention. One of the best ways to build a healthier relationship with your dog is to understand how your dog learns and use the principles of positive training to make learning as rewarding, successful and easy as possible.

This is totally an unplanned trip. 

I've shared this whole story with most of my friends but still i want to blog about it. Please allow me to do so! I really have to share the whole story because I've been so blessed that I could never say. As you all know, I was in Geneva earlier because of the sponsored trip to Club Med. I'm actually super excited already because i’m able to travel with some of the digital influencers that i’ve been following for years.  I've no idea why i got selected because i really think that i'm not good enough compare to most of them. But still, thank you for the opportunities. I'm blessed, i'm truly blessed.


A lot of us want to go to the gym, but there are so many other things to do, places to be, food to eat, adventures to explore, and people to see. It is not easy to drag your lazy ass out all the time. Whatever your fitness goal is, consistency is the key to reaching it.

I really think that all women should first love themselves. When a woman improves her appearance, they will gain more confidence. As her confidence grows, so does the respect she receives – at work, at home, everywhere. As her insecurity falls away, she becomes more daring, self-assured, and courageous; she finds she can do anything. Her life improves in every way.

I'm sure some of you might read my blog before regarding my acne story. I've suffered with acne for 3-4 years. There is a time i had terrible acne, inflammation, redness all over my face. Of course, i'm lucky enough to have it under controlled now. But still, It is something unforgettable for me. Therefore, I will remind myself to do whatever i can to protect my skin right now.

Do you know that, the acne spot on different parts of our face actually represent something?

Not sure if any of you know that, i actually have a puppy. I don't always show it in my social media, only on snap chat. Hahaha. Because she's super active, it is really hard to snap a proper photo of her! 
 I named her Abby and i love calling her Abby Girl. She's now a 1 year old miniature schnauzer. She used to be really small size, but she is so much bigger and heavier now. 
If you follow my every footstep on Instagram, Snapchat and Facebook, you all know I've spent a week in the best ski area of the world, The French Alps. And to be more precise: I spent it in the brand spanking new Club Med Val Thorens Sensations and Club Med Peisey Vallandry. My travel date is on Mid of April. It is almost the end of the snow season. That’s the reason why, the weather is just nice, not too cold, perfect snow condition. Lucky us! 


Like i mentioned earlier in my previous post -Skiing in French Alps with Club Med PART 1. This post, I'm going to share about the Ski Resort i went in French Alps in this post. Sorry, but still going to spam a lot a lot of photos taken in CLUB MED PEISEY VALLANDRY and CLUB MED VAL THORENS in this post. Be ready for it! If you haven't read my previous post, make sure you read it now *evil grins*
上个星期出席了一个DOVE的EVENT。DOVE-PLAY-REPEAT
目的是要试试看它们家加强版的系列到底有什么不同
想说啊,其实头发真的很重要。如果头发不健康/干燥就很难做造形。Bad Hair Day真的会让女生心情很差,有没有同感?哈哈哈。

自从出国回来后我的头发出现了很多问题,干燥,脆弱易断,发尾分叉,无光泽,出现头皮屑,发质很乾..根本没有办法梳通,而且还掉了很多头发……总之和之前的头发质量差太多。以前啊,我的头发是很厚很厚的那种,自从不断染色和漂色以后发质就越来越不健康。再加上出国回来,由于在国外是冷天,所以就导致头皮很干燥,还有头皮屑!好讨厌!
Everything feels like a dream to me. 

Honestly, i still can’t get over this! Hahaha. i’ve been travel a lot these years but mostly Asian country. You know what, I always wanted to get out of Asia and i’ve finally made it this time! To one of places i want to visit- Europe! Thank you Club Med and Air France for making this happen. It is so unreal to me, i almost burst out into tears of joy. Never thought that i can have a chance to travel to that far! Please allow me to express my feeling before i start sharing my trip! Thanks God for the opportunities. I’m such a lucky girl..to get all these opportunities to travel and to meet new friends all around the world. I’m so so so so blessed and i really appreciate every single bit of it. 

There’s nothing better than finding and exploring new terrain. No matter the time of season, you are bound to find untouched gems that are just waiting for you to come along and explore

So, where exactly i went this time? French Alps for a skiing holiday! 
Finally have time to blog about my Western Australia Part 2 which is my favorite part of Australia! 

Swan Valley are Margaret River are famed for wineries. If you have only one day, go to Swan Valley . But if you can spare 2 or 3 days, Margaret River is way more fun. Swan Valley are Margaret River are famed for wineries. Best place for the wine lovers! Overall, i really do enjoy hopping from one winery to the next, tasting good wines, enjoying the scenery and eating good food in Margaret River. It is like a bigger version of Swam Valley but with more activities and attractions! 

Margaret River is only a three-hour drive south of the city, it is the perfect location for a weekend escape from the hustle and bustle of Perth City.

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