Air is one of the most essential elements needed to sustain life. The overall health of your body and mind greatly depends on the quality of air that you breathe. But nowadays people often tend to forget about the importance of clean air.
Never take clean air for granted. As an outdoor person like me, when the air gets bad outside, it becomes a natural tendency for us to assume that we will be safer in our homes. Yet, does staying indoors equal to protection from dust and dirt? The answer is NO. Your indoor air is often much more polluted than the air outside. Since we spend most of our time indoors these days, our exposure to poor indoor air quality puts us at risk for a number of ailments, including allergies, asthma, and respiratory issues.