Work Harder, Feel Stronger

20 March 2013

"Who do you want to be? What do you value? What are you trying to do? What do you want to create? What would you like to change? What do you want to stand for? "... these are the questions i always asked myself. 
You know what, I always wanted to be a better person, for better improvement. 
Sad to say, i am quite lack of confidence sometimes. I'm just not good enough...Hmmmm....

Well, wave your hand if you’ve ever looked through fashion magazines, Facebook, Instagram, etc…and said “Arrggggghh…I wish I could look like her!” HAHAHA, i'm waving my both hand now...It’s just human nature to compare ourselves to others. Agree? BUT, The greatest thing about life is that if we don’t like something about our life, we can always change it. If you want it, go go go WORK FOR IT!! Hahahahaha... and So, i must turn my lack of confidence into self love. Every accomplishment begins with the decision to try.

Recently i got inspired by some fitness bloggers and i started to gym. Got a lot of motivations and  I started to exercise and eat healthy everyday. I am so tired of telling people what I am doing or people seeing what I am doing and their response being, "But you're already skinny."... these kind of responses for quite some time in my life. Yayaya, i know........... but i wanna be FIT not skinny!! 
*Today is another chance to work out and make yourself proud*
I really hope that more people could see it this way....
Being skinny is not something that people should aim for, even if they are overweight and trying to shed some pounds. Being FIT and HEALTHY is what people should be aiming for. 
好身材绝对不是饿出来的,是练出来的。


Of course, I didn’t want to look like a stick, nor did I want to look buff. When I say that I want to work on my abs, I want to get rid of the fat that is there. When I say that I am not drinking alcohol or eating that much red meat and sweets, it is because I am making healthy living decisions and I am choosing to eat the right way to make my body healthy. When I say that I want to join the gym, it is not to lose weight, it is to get rid of fat and to gain some lean muscle and BE FIT. I rather be covered in sweat at the gym than to be covered in clothes at the beach. 
 It’s a great feeling, knowing that you have worked your ass of to do this. 
Nobody has done it for you, it all comes from the inside. It’s YOU who did it.
And I always wanted to say that there are no short cuts cutting off fats and being healthily fit.
What you need to do is hit the gym, fight those reps and sets! And stop eating like a hippo!
Being healthily FIT and going gym is no longer just for guys!! 
Yet, it's a TREND and a HEALTHIER LIFESTYLE!

I've started workout for 2weeks straight, thou I did faces some hard time, but I'll never give up!
Thou I'm not there yet, but I'm closer than I was yesterday. *workharderandfeelstronger*
It's not about being the best. It's about being better than you were yesterday.

I wanted to try to give all of you some motivations and supports, regardless either you're thinking of starting to eat healthy and workout, trying to eat right or feeling discourage to become better in shape.
Maybe you don't have much personal friends to lean on, I'll do my best to show you my results.
So far the progress was good, give me another 2more weeks and 
I believe I can show y'all better results. *keepworkinghard*


Will blog more about fitness, stay tuned :D

38 comments:

  1. hi karen, can i know ur weight & height?

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    1. Awesome. I too, am in a progress of training my body. Thanks for inspire me!

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    2. That's great! Keep it up!!

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  2. 好棒!我们一起努力吧~呼啦圈超有效的,线条很快就出来,一天20分钟:)

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    1. 好,我们一起加油!:)
      不过 要提醒你,呼啦圈是可以减肥可是对女生不好。
      搞不好会伤到盘骨,所有很多fitness center都不是很建议用呼啦圈了。

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  3. Would you like to receive a free months worth of Fitology workouts? And blog about it? Info: www.fitology.my Contact us at daniel@fitology.my

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    Replies
    1. Thank you for your offers, i will consider about it :)

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    2. Look forward to hearing from you. Come and at the very least try the service. :)

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  4. You are skinny? No. Skinny people have no boobs. But to perfect your body with body fitness, its a good choice :D jia you!

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    1. HAHAHA, i'm not skinny. I'm a lil chubby actually..
      Thank you, i will work harder !! :D

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    2. LOL dats not legit. Your photo doesnt really shows any chubbiness. Anyway, if you wanna get fit, even better if you join a mixed martial arts class, since malaysia is getting pretty much dangerous dis days

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    3. Maybe you can't see it form photo. haha.
      Nvm, i need to focus on my workout first. Will consider about that in the future.
      Thanks for your advice :)

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    4. @hakim Azman is there any mixed martial arts class in malaysia?

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    5. :D okay XD no problem. i juz want all girls in malaysia tto be safe. criminals target sexy yyoung chinese girls normally.

      anonymous: so many. juz google it.

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  5. Good Job! Please post more about your workout and some diet plan! Keep it up!

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  6. Hi. Which gym are u going?

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    1. Somewhere nearby my place. Why?

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  7. Karen show some daily diet food recipe for us and blog about it. Such as salad and etc =D

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    1. Alright, no prob! Will publish some of my diet plan 2moro :)

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  8. Hi, first time dropping comment at your blog after reading ur blog for a year hehehe. Hope you can blog more about what u eat for your healthy lifestyle.. and share some tips & share ur daily gym life maybe? hehe. looking forward to your next update. xoxo.

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    1. Awww,Thanks for reading. i appreciate that.
      Ya, i'm going to publish my diet plan 2moro, and will share more about my tips in the future. Hopefully it helps.
      Stay tuned, hehehe :D

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  9. nice post !!! always support @.@

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  10. Thank you Thank you !! hehehhe :D

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  11. Very motivating post. Nice one!

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  12. Karen, what is your bra cup size ? I found it nice and adorable

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  13. Hi Karen, please blog more about fitness. It's interesting to read.
    Thank you ^^

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    1. Yea sure. Will blog more about it ! Thanks for reading :)

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  14. I don't like this, i love this! ^^

    -ERiC- @---

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  15. I hope i can slim like u .. :) keep it up

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  16. Nice work :).. i've been also working out for 3 years now with on and off diets and its so rare to see girls who's actually working out.. especially Asian girls! ahh so happy to have found your blog :) we should stay in touch to share more workout ideas, food and etc and also keep each other motivated! check me out in rebeccastayinshape.wordpress.com. Hopefully we could be buddies and keep each other on our goals :) *excited*

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