Losing weight

18 June 2013

Dear all, I've finished my 3 months workout plan, slightly slack about 1-2 weeks to publish this up because I was having a bad fever few days ago, fever for 1-2 weeks... LOL! sorry for the delay. Well, just checked my body fat percentage few days ago. I'm kinda happy because I cut around 5-6% body fats and lost about 5-6kgs in 3 months time without having any "magic pills" at all!! YAY! It's all in a healthy way! Visit my other's Fitness post if you're interested to know more.

Here's photo of my body condition in three months.

Guess what, I finally reached my goal of 45kg bodyweight! Never thought that I managed to reach this weight after high school. Now i know, Nothing is impossible! Along this way, I did felt like giving up, i felt demotivated, tired and stressed up too. But i'm really glad i had a motivator around me...Thanks to my personal trainer aka my boyfriend. He was there pushing, guiding and supporting me towards my goal and YES, I FINALLY MADE IT!! *no more eating like a dinosaur*

Well, to keep myself on track for the WORKOUT... ..
I actually did something to make keep myself motivated. HOW?
First, I changed my wall paper, from iPhone, iPad to Macbook, I followed a lot of motivating stuff in my instagram, twitter and FB, just let my timeline floated with all the motivations.

For example :


We need motivations to keep us going....right :P

Whenever I felt boring with my routine, i will do some research to mix and match it with different workout. There's no such thing that "I did this and that yet no result", It's all about Perseverance and Consistency! If there's no result, try do something different, make it right.. make it happens!

The most important is to take a picture of you before, paste it beside your laptop, mirror, fridge, anyplace that might spoil you and you LIFE, LOL, always remind yourself that you're not gonna go back to that unhealthy, off shape, fat, lazy, and dreamless person! Bear in mind!

When you dropped all your excuses, There's where you will found results!
There's a quote saying....这世界上没有丑女人 ; 只有懒女人!!!
No such thing as in born to be fat, It's my gene to be fat, I'm weak, I'm busy, no strength, etc.
When there's a will, there's a WAY!! If you want it, work for it!
If you are not willing to put efforts, don't complain and blame. It's that simple :)

It's important to have a BALANCE DIET too!
I guess there's a lots of people neglect about this, if you just concern on workout and never care about having a balance diet, you might end up getting back on fat.
只运动而不吃东西可能可以帮你快瘦,但一停下几星期会很快肥回,你要吗?
曾经听过有一个Theory....你用多久来瘦就会用多久来打回原形。
所以啊,要瘦身的朋友都是用健康,对的方法瘦下来比较好。

My concern is to be HEALTHY, I've received some message from my readers telling me that they wanted to lose weight but ended up commit to the hospital with some serious medication treats. And I had a friend in real life that having an imbalance diet, she's just 22 years old but her metabolic rate is 36years old...Can you imagine that? That's what i said, NEVER SKIP MEAL TO LOSE WEIGHT ! *Always remember, low metabolic rate makes your body to store fats more easily*



How to have a BALANCE DIET?? PLAN it well ahead of you!!
Although I'm not that crazy planner will plan everything for a month, but at least I will planned for what should I eat tomorrow. Most people fail because they don't know what to eat next or what should they eat! If you fail to plan, you plan to fail. LOL!

Normally, I calculated all my 5 meals' calories consumption amount to make sure I'm before the red light. If I know that I'm busy on the next day, I'll spend some time to prepare my lunch and snacks to eat. It's all about planning. Plan well, EAT WELL. That's it, no excuses :)

Always remember,
Workout + Balance Diet = Healthy Life and Good Shape
If you can do both and manage it well, I'm sure YOU can MAKE IT!!

Seriously, Losing weight is easy, gaining muscles is tough! I'm working hard on it now. Just recover form my sick, trying to get myself back to the track! WORK HARD! I don't wanna be skinny, i wanna be FIT !! I'm not gonna stop working out and I'm setting a tougher goal - Gain my ABS muscles!!


For those who not started yet and looking for ways, please read Fitness for more info.
For those who already started, KEEP GOING!!!!! YOU CAN DO IT !!!


Follow my instagram for more latest update : karenkh0



58 comments:

  1. i think u shall replace "diet plan" with "clean eating plan" at the last sentence :P

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  2. you look so nice!! I have 10 kg to lost =S

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    Replies
    1. Thanks babe! 10kg?! What's your weight and your height now?

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    2. i have 30 kg to lose...:) must learn from you...

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    3. my BMI is hitting 23 T_____T that's how bad mine is :(

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  3. Good morning, Karen. Thanks for your blog post. I did sent an e-mail for your diet plan :) Hope can hear from you soon! :)Wish you have a pleasant day.

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    Replies
    1. Good Morning ! :P
      Yea, i've received your email, will send you ASAP.

      Have a nice day!

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  4. Babe, can i have ur diet plan as well?!? pls email me : two2gether@gmail.com
    I'm working out now for my abs! Your fitness blog post keep me motivated.
    Thank you!

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    Replies
    1. Alright sure, will send it to you ASAP :)
      That's great, work hard for it ! You can make it :)

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    2. I'm in love with those cardio classes , eg : body combat & RPM.
      reduce lots running in treadmill recently bcoz attended a lot of classes.
      wonder which type help faster in burning fats & build abs .... >.<
      do you have any ideas?

      Thanks!

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    3. Hmmm, i'm not so sure about cardio classes, cause i didn't attend any.
      What i do is just running in treadmill or cycling..
      If you wanna burn more fats & build abs, try do squats jump :)

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    4. Hi karen. Could you please send me your diet plan too? Im planing to start working out soon. Pls email : yiqinn@live.com. you're my motivation ! Thanks ^^ :D

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    5. and can you please send me your workout routine too? Im still a beginner, thanks!

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  5. Hey Karen u look great.. im using three month times to keep fitness n control food, but my weight still maintain on 48kg, my goal target is 44kg actually, may i know wat exercise u usually to do? and how many days per week? can share? thanks ya...

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    Replies
    1. Thanks Felisa :)

      Do you do cardio? How many days you workout a week?
      Can you tell me more about what you do for your workout?

      What's your email? i send you my workout routine there.

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    2. My honour to received ur reply, here my email polydogdog@yahoo.com n FB address too.. im message ur chat box ya..

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  6. Hi Babe, u look extremely great. Care to share on ur diet plan? My email add wendyg@singnet.com.sg
    Thanks.

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    Replies
    1. Thanks babe! Alright will send you ASAP :)

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  7. wow where u measure ur bodyfat etc etc one?

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  8. Replies
    1. Wooooo, Thanks for reading babe :)

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  9. Hi Karen, Can i have your Diet Plan and Workout plan? alexong90@gmail.com... xD thanks

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    Replies
    1. Yes sure. Will reply all the email asap, kinda busy these days.
      Please be patient ya :D

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    2. can i have it too? estherthang1230@hotmail.com thanks a lot =)

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  10. tq for your boobs.. anything more?

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  11. Nice one! Keep it up girl !

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  13. 17% body fat?? That's like the body fat on an athlete omg - a very athletic athlete. If you keep it up I scared it'll pose a threat to your health really. 17% is the minimum % needed for a woman to be able to ovulate, have a period, get pregnant. Personally I would have been VERY happy with 22% body fat and visceral fat index of 1...when you were before. I wouldn't call that as fat, in fact that's my target goal. Visceral fat index of 1 means you're super super healthy already and really you dont need diet hahaha. But if you still want abs I suggest you start doing loads of crunches and planks and focus on building your muscles because your fats are really really low already. But thanks for being a good inspiration - best of luck! :*

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    1. Actually i didn't aim to cut my body fat. What i want is a fit body with muscles, LOL!
      Yea i know, i didn't really on diet.. trying to gain some muscles now :)

      You're welcome & Thanks for reading! Appreciate that :D

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  14. Hello karen ! Please send me your clean eating plan :D I have sent an email to you but haven't get your reply yet :( my email - Yeewen7077@gmail.com . Thanks !

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    Replies
    1. Alright no prob. Please give me some time, i had a lot of email to reply.
      Will reply all of them one by one. Do remind me if i missed out anyone. Thanks :)

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  15. Why don't you blog about your clean eating plan? I would like to know also.

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  16. Hello karen !
    Can i have your Diet meal and Workout plan?
    hope that you will reply me
    thank you
    yee_yee90@hotmail.my

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    Replies
    1. Hi dear, yea sure. Will send you asap once i'm free :)

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  17. Hi karen ! I m so admire you and your determination..
    Can i have your Diet meal and Workout plan?
    hope that you will reply me
    thank you
    mindy.gcc@gmail.com

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    Replies
    1. Hi There :)

      Don't have to admire, you can have it too babe! ;)
      Yea sure, can you email me your height, weight and age and some details?
      Email : karenkho25@live.com

      Thanks :)

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  18. Hi Karen,

    Amazing that you managed to shed so much.
    I myself also have a big-ass tummy, but I think it is the result of many lazy-years. Ur story really woke me up from all my lazy years.

    And it has make me wanting to start working out again.
    Do you mind to send me ur workout & diet plan. joey_angel86@yahoo.com.sg

    appreciate it very much :)

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    Replies
    1. Hi MeiChi

      Hahaha, That's good. You can work for the body you want too!
      Can you email me your height, weight and age and some details? Will reply you there!
      Email : karenkho25@live.com

      Thanks :)

      Delete
  19. Hello Karen! I find ur blog posts interesting n they r vr nice to read! Hope to hv ur diet plan n work out plan. juoyee_teh@hotmail.com

    Thank you vr muchhhhh ^^

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    Replies
    1. Hi JuoYee

      Thanks for reading :)
      can you email me your height, weight and age and some details?
      Email : karenkho25@live.com

      Thanks :)

      Delete
  20. Can i have your diet plan pls? samantha_yem@hotmail.com

    Thank you

    ReplyDelete
    Replies
    1. Hi There, can you email me your height, weight and age and some details?
      Email : karenkho25@live.com

      Thanks :)

      Delete
  21. Nice post!!.. i guess u should stop the cardio and hit the weights.. gain more weight/muscle and in the mean time lose fat%.. Lay off the cardio machines.. they kill.. :).. btw keep up the good work.. hopping to see you in a better shape soon.

    Cheers,

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    1. Hi There.

      I've stop doing cardio for quite some time already, now focus on the weight lifting.
      Yes, i'm planning to gain some muscles weight :)

      Alright, Thanks!! :D

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  22. Awesome and Amazing. I wish I can slim down too.
    I never attend to any fitness class before, do you mind to send me your diet plan and work out plan? Please kindly send to t1ff4ny7@gmail.com

    Appreciate.

    Thanks alot.

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  23. Hi Karen,

    Ur blog about fitness and work out is really interested to me.
    I also starting to go for gym. But bcz my working time,
    i only can go 2days a week. but will try arrange more time to go for it.
    Can you send me the workout plan and diet plan for reference?
    Email: jessie_kmk@hotmail.com

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  25. hey karen, any tips of fuller bust like yours. Everytime I slim down my bust will shrink..urgh! tips tips pleasee

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  26. Hi Karen, Can i have your Diet Plan and Workout plan?

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  27. Hi Karen, can i have your diet plan and workout plan? Thank you! :) soosenlim@gmail.com

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  28. Hi Karen, can i have your diet Plan and workout plan? Thank you so much! :) soosenlim@gmail.com

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  29. Hi Karen, may I have your lose weight plan ? If U don't mind, email to me at adelecsw@gmail.com

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  30. Hi Karen!! I need the clean eating diet plan so badly can you email it to me pls? T_T
    elsy.ahning@gmail.com
    Just want you to know that I'd been working out for almost 5 months since January and I'm so glad you'd been such a great motivator to me!!❥

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  31. Hi Karen, ur post always inspire me.. And i wish to get ur diet plan, especially the workout plan. Jacqueline_tan89@hotmail.com

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  32. Hi Karen, mind to share me your clean eating plan? Email me yumiiyee9791@gmail.com Tq :)

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