29 June 2013
First of all, i would like to thanks everyone for leaving me comment and message after reading my previous blog post - I'm here to answer the "why" You know who you are.. I don't know how to express my feeling now, i'm really glad that there are people supporting me, giving me advices although they had seen my flaws.. I'm really touched, and i read all the messages and comments again and again..trying to comfort myself.. AHHHHH, you know i'm not good in describing myself...words can't explain my feeling now, anyways, THANKS, i will try to stay strong & fight against this...
Seriously LOVE you All so much!
Besides, I've been receiving a lot of emails from my readers, Instagram followers and some Facebook friends asking me about my workout routine & my clean eating plan. I'm sorry if i missed out anyone, please remind me because i've a lot of emails & messages to reply. Hope you all understand, and thanks for being patience, i will reply one by one (^.^)..
Before i start my fitness post, i would like to share a photo of my OOTD last Saturday.
Well, i think it's my very first time wearing that "SHORT", showing off my waist.. LOL!!
Seriously, i brought a lot of short cropped tee/singlet, but i rarely wear them, some of them are even NEW in my closet. It's like....FINALLY I CAN WEAR THEM.. Don't get me wrong, i'm didn't say that i have a perfect waist, but at least it's better than before ...hahahaha, so perasan!!
Alright, Wanna see a photo of my fat, chubby and bloat beer tummy before i started my workout?
There you go... HAHAHAHAHA seriously don't know where i got the courages to wear like this last time. It's just few months back.. Someone even comment in my photo and saying that i had a "barrel waist"!! How's that feel? LOL!! *my big big beer tummy* 以前那个又大又圆的啤酒肚！
Thanks GOD it's gone now! Perhaps i should thanks myself for the hard work. I lose something(clear skin), that's why i'm working hard to gain something back, you get what i mean? hehehehe :P
我绝对明白给人嘲笑肥的滋味，也试过埋怨自己，然后不停在问：为什么人家长那么漂亮，身材又那么好？上天真不公平。再加上我自己的皮肤又这样，我真的超自卑的，还时常暴饮暴食！可是，我最后还是想通了，有些东西天生没有就要靠后天的努力去争取，而不是坐在那里埋怨／羡慕他人！最近，有人问我：为什么你那么有意志做健身？ 我只能说 我对自己不满意，而且是超不满意的那种，皮肤让我失去了所有的信心，所以我想做些东西来补救自己。试问你有多少时间来浪费？什么时候才要给你自己一个最好的状态？
Girls, what i wanna say is.... LOSE WEIGHT is really easy!
The one things is that : How badly you want it to happen...
Alright, i'm here to share some of the tips to lose weight.
1 # Lighten the Foods You Love
You don’t have to cut out the foods you love just to lose weight! Like i mentioned earlier, DO NOT SKIP MEAL!!! All you have to do is make some simple changes on your eating habits and you can cut off hundreds of calories. For example, exchange your food to low-fat version. If ice cream is your weakness, try low-fat frozen yogurt. Do not eat Mayonnaise, it's FAT & unhealthy. Just remember, try to eat something light, avoid the cream, sauce and fried food (oily food) will do.
2 # Downgrade your portion of food
Try reducing the sizes of your dishes! A small portion on a large plate can leave you craving more; but if you swap that large plate for a small one, you can eat the same amount of food and trick your brain into feeling satisfied. This is what i always do. So, if you want to feel full with less food; eat with smaller plates, bowls, cups, forks, and spoons.
3 # Workout Before Breakfast
First thing in the morning, before you’ve had anything to eat, head to the gym; the treadmill; or go for a morning jog. With your empty stomach, any calories you burn is body fat. Always remember to do your cardio, make your body cover and sweat ! I love CARDIO! For the fastest results, work out for 30-45 minutes a day, 5 days a week.
4 # Drink More Water
WHY? Water helps you stay hydrated and healthy, and it can also help you get thinner. Water plays an important role in your body’s metabolism and digestion. When you’re drinking plenty of water throughout the day, your metabolism stays high and food moves through your system faster.
By drinking a large glass of water before each meal, you can painlessly cut down on your appetite so you eat fewer calories throughout the day. If you’ve eaten recently, but still feel hungry, drink a glass of water and wait 20 minutes. If your hunger cravings aren’t real, they should go away.
If you need more motivations, do follow me on twitter : karenkh0
I will try to post more motivation quotes there to motivate you people, hahaha :D
That's all for today, will take photo for my next fitness post tomorrow and will publish it ASAP
Stay tuned! xoxo