3 September 2013
Hello everyone! I'm finally back from Bangkok, having so much fun in there. It's a shopping heaven, will pay a visit again anytime soon! hahaha. I believe a lot of people and most of my readers been curious about what I actually eat for my meals. Almost half of my emails were asking about the same question ---> MEAL PLAN!!
Sorry if i didn't reply your email, am too busy with my online business and of course my workout. Will try to make time and give you all more fitness information in my blog post, please read... ;)
Before you girls continue reading, PLEASE take note!!!!!!!
Unless you are the same weight, same height, same age, same metabolic rate, and having the SAME daily routine and SAME workout plan. Then you can follow exactly how my meal planning is!!
If not, my meal plans are just a simply examples and guidances for you.
Alright, here you go, my DAY 1.
Pure Organic Oat with Fresh Low Fat Milk.
Oats + Milk
Usually I wake up quite late in the morning about 10.30am or 11 something.
And for that I have to feed my stomach with some quick and effective meal so that I can adsorb the basic nutritions I needed for my day. OAT is my best choice. Can be done in less than 5mins. By adding 1/2 cup of milk, Awesome and healthy :)
Snack 1 or Breakfast 2:
For lazy people as I am, Banana & Kiwi are the easiest fruits to eat LOL.
Banana you can peel of the skin easily and kiwi just chop it in the middle and scoop it like an ice-cream
Toasted bread, eggs, salad and ham
Sandwich and Fresh Fruits Juice
That's all for my quick DAY 1 clean eating.
I did it for almost half year already! And I'm still on it!!!
I love being fit, healthy and nice in SHAPE...
I really love being healthy and fit..I won't QUIT!! hehehehe..
Hopefully this post give you some ideas to plan your own meals :)