2 December 2013
Dear all, I'm back to blogging! It's time for some fitness tips, Today's topic ❤
"Abs Are Made in the Kitchen".. Why Good Nutrition is Key. We've all heard the saying "Abs are made in kitchen".
But is it true?! ABSOLUTELY YES!
photo credit to LiangWei :)
As some of you may have experienced, no matter how hard you train, you just can not seem to get the results you want! The Secret to getting an ABS starts in the kitchen, NOT the gym. You can crunch and crunch until the cows come home, but if you’re still eating like one, you’ll never see the results. Reduction of body fat is the only way to uncover that hidden ABS. Eat a well-balanced diet that includes lean proteins, complex carbohydrates, healthy fats and plenty of fruits and veggies.
If your diet is poor, you will find that you acquire little or no results! Even if you exercise every day.
Now, don’t get me wrong, I’m not saying that you shouldn’t do any ABS workout. You still need to do that to define those abs, but you are NOT going to see them until you change your relationship with food! hahahahaha :D
One more thing!!
Don't skip meals; I know this sounds like something your mother would say, but skipping meals equals to mental and physical exhaustion and will also lead to weight gain. Not eating or skipping meals SLOWS down your metabolism, so when you DO eat something your body immediately stores it as fat as it doesn't know when its next meal is coming.. So, DON'T SKIP MEALS. Eat healthy, clean & nutritious foods. Be consistent with your clean eating & exercise.
Alright, Here's some of the good food for our body! Check it out （^_−)−☆
1. Almonds and Other Nuts
Benefits : Building muscle, fighting food cravings
All nuts are high in protein and monounsaturated fat, but almonds are the best.
Benefits : Building muscle, helping to burn fat, regulating digestion
Beans are, as the famous rhyme says, good for your heart; the more you eat them, the more you'll be able to control your hunger. They're all low in fat, and they're packed with protein, fiber, and iron — nutrients crucial for building muscle and losing weight.
3. Spinach and Other Green Vegetables
Benefits : Neutralizing free radicals
4. Dairy Products
(nonfat or low-fat milk, yogurt, cheese, cottage cheese)
Benefits : Building strong bones, firing up weight loss
Dairy is nutrition's help strengthening bones. Low-fat yogurt, cheeses, and other dairy products can play a key role in your diet.
Benefits : Boosting energy, reducing cholesterol, maintaining blood-sugar levels
Oatmeal contains soluble fiber, meaning that it attracts fluid and stays in your stomach longer than insoluble fiber.
Benefits : Building muscle, burning fat
7. Lean Meats
(lean steak, chicken, fish)
Benefits : Building muscle, improving the immune system
8. Olive Oil
Benefits: Lowering cholesterol, boosting the immune system
10. Whole-Grain Breads and Cereals
Benefits: Preventing your body from storing fat
Whole-grain bread keeps insulin levels low, which keeps you from storing fat.
11. Raspberries and Other Berries
Benefits: Protecting your heart, enhancing eyesight, improving memory, preventing cravings
Blueberries are one of the most healthful foods you can eat. And strawberries contain another valuable form of fiber called pectin that can make you feel fuller for hours.
Nothing comes easily, but when you are motivated, have a desire & passion to truly care for your body & you are dedicated to that vision - You are capable of achieving that amazing body you have always wanted.
WORK FOR IT o(^_^)o
WORK FOR IT o(^_^)o
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