My Philosophies

16 July 2014

How time flies, It's second weeks of JULY already!
Started my workout for more than 1 year already! I'm so happy to see my body progress in this 16 months! Get my lazy ass off to the gym is probably the best decision i've made! I love workout so so so much, i enjoy the soreness & OF COURSE the results...It was always a BONUS. I'm happy to challenge myself harder each time, i really really enjoy it. The feeling is great after i accomplish something by my own hardwork. Trust me, u will love this too! Look back all the photos of my body progress really brings me a memories. From 2013 till now! I took photo of my body every month just to keep track all my body changing these months! Of course, i'm not LEAN & FIT all the time, i have my down time & vacation "season" too! That's why u can see..there's changing on my abs. 
Well, let's get back to topic! I'm here today to update a little motivations for you all, something i keep reminding myself these days. No matter how busy my life heart & my mind is still there. 
Not a single second thought of giving up on my goal!

Today, I'm here to share some philosophies that keep me motivated.

1#      LEARN.

Just learn more. Learning is the first step to progress and growth.  I try to learn more about myself and my world, everyday. So get out there and learn more about your body, learn more about your world, learn more about what inspires you, learn more about your dreams. Inspire yourself everyday!

2#       LOVE.

Above all else, we need to love. Love who we are, where we're going and what we want to be. Everyday teaches us and helps us to grow. Love your life everyday and it will love you back.


The way I see it is, it's your choice at the end of the day. Every single meal you eat is your chance to be healthier. Remember, these choices build up, the more positive ones you make the more positive results you will see. Although i didn't go to gym, i will still control my food intake.


I apply this to every part of my life. Its about breaking up big goals into smaller tasks that you know you can accomplish. It is these little steps we take everyday that bring us closer to what we want. If that goal is to eat healthier, start at one meal each day. If it is to get fit, start with a 10 minute workout/stretch. Discipline can be infectious, just a little bit will go a long way.

What can you do TODAY to bring you closer to your goal.

5#        MAKE TIME FOR YOU.

Reconnect with yourself. Make time to do something that makes you happy. This time feeds our creativity, our positive thinking and our motivation to look after ourselves. If you don't schedule time to do something for you, no one else will. Make it fun and something you WANT to do everyday.

The moral here: If it is something that you truly want, it is a goal – anything else is just a wish.
Life is short so if you have a goal what are you waiting for? Is fear keeping you from going “all in?” For once in your life put 100% into yourself – I promise you will not fail.

Sorry readers, i know i've been neglect about the Fitness posts i've promises before.
But no worries. I will updates it every week this time in my blog & Instagram *promises*

YES, i've been slacking for months. Enjoying all kind of FOOD i never had for so long. 
But in my mind, I'm pretty CLEAR with myself, i remember what my GOAL is, What i want!
Therefore, i'm not giving up. &&&& I really appreciate those who inbox/whatsapp/email to encourage me to keep blogging, you all really gave me a lot of motivations, i'm blessed to have you all, you know who you are :)

 JULY is here! It's another MONTH for all of us.
I will get back to all my routine & work for better results of myself !
For those who are interested to read more of my Fitness tips, Click on the "FITNESS" title at my Categories Bar on the right side of my blog column or Click on Hyperlink below :


Let's work hard together <3
till then :)


  1. This comment has been removed by a blog administrator.

  2. wow! cool! keep up the good work! :)

  3. Hi, Karen.
    I am a uni student.
    My height is 165cm and my weight is going up from 47kg to 51kg within 3 years, difficult to lose.
    I am hard to control my wiling to the food especially while I am stressed.
    Although jogging once every weekend, it doesn't bring much effect.
    May I get your diet meal for one month?
    And which sport is suitable for a student like me?

  4. Hi karen.. do you have any idea how to reduce strong arm.? Often I search online those are only for fluffy arm.. I nvr try to work on my arms cos I worried it will bcum stronger.. any advice from you are much appreciated. .

  5. Hi Karen 😊 within 3 months i gained lots of weight from 37kg to 47kg i really try my best to lost weight but too hard any suggestions for me? And i want abs but i don't want too over can u help me? I wanna lose weight in 2 weeks because i need to attend my cousin wedding dinner